Dr. Sarah Dihmes

Dr. Sarah Dihmes holds a Ph.D. in Clinical Psychology and is a highly esteemed psychologist specializing in the mental health and well-being of teens and adults. With extensive experience working with adolescents and their families, Dr. Dihmes addresses key challenges teens face, including depression, anxiety, trauma, academic stress, social pressures, identity development, and family dynamics. She is dedicated to helping teens navigate adolescence with confidence, self-awareness, and the tools they need to thrive.

Dr. Dihmes empowers teens to build resilience, manage stress, and improve emotional regulation by combining evidence-based therapeutic approaches with a compassionate, individualized style. She also provides guidance to parents and caregivers, helping them foster healthy relationships and support their teens through life’s transitions.

As a teacher, supervisor, and researcher, Dr. Dihmes brings expertise in stress management to her clinical psychology and health psychology work. She delivers comprehensive care to adults experiencing a range of concerns, such as mood and anxiety disorders, trauma, self-esteem challenges, sleep disturbances, behavioral issues, and chronic medical illness.