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SERVICES

We provide individual counseling to both adults and teens.


Services are provided virtually, over a HIPAA compliant platform using video or phone.

Weather permitting, clients can request “walk and talk” sessions on the upper east side in Central
Park.

  Adults  

Areas of specialty include, but are not limited to:

  • Relationship and Communication Challenges

  • Anxiety

  • Depression

  • Career Counseling

  • Work Stress

  • Divorce

  • Family Conflict

  • Infertility

  • Infidelity

  • Life Transitions

  • Partnership and Marriage

  • Parenting support

  • Pregnancy, Prenatal & Postpartum

  • Stress Reduction & Management

  • Women’s Issues

  • Social Anxiety Disorder

  • OCD

  Teens  

Areas of specialty include, but are not limited to:

  • Anxiety

  • Depression

  • Career Counseling

  • Setting Goals

  • Understanding and Managing Emotions

  • Building Self-Esteem and Body Image

  • Developing Social Skills and Resolving Conflicts

  • Tackling Academic Stress and Performance Anxiety

  • Handling Peer Pressure and Bullying

  • Coping with Family Issues and Changes

  • Overcoming Fears and Phobias

  • Controlling Anger and Impulsive Behaviors

  • Relationships & Interpersonal Effectiveness

  • Divorce

  • Family Conflict

  • Life Transitions

  • Parenting support

  • Communication Issues

  • Stress Reduction Management

  • Social Anxiety Disorder

  Corporate Therapy  

If you are part of a high-stress organization, partner with us to help support your employees. Please contact us at kim@beaconhealthnyc.com to discuss several opportunities we offer to help support your organization through both individual therapy and team/organizational therapy.  We would be happy to tailor a program that meets your organization’s specific needs.

  Group Therapy  

Stay tuned - we will periodically run time limited group therapy sessions to help with specific challenges, i.e. parenting, work stress, social anxiety disorder

​Treatment Approach

Our treatment approach is tailored specifically to your needs. We use a strengths-based, positive, and motivational approach to help you achieve your goals.  We often utilize cognitive behavioral therapy to navigate your negative thought patterns, and we strive to empower you with the tools to reframe your thoughts, and to implement behavioral changes in order to achieve your goals.

CONTACT

therapy@beaconhealthnyc.com

917.273.0856

Sarah Dihmes, Ph.D.

New York Licensed Psychologist #025072

California Licensed Psychologist #PSY28423

Virginia  Licensed  Psychologist #0810008534
Biofeedback Therapist #B4877

Kim Harounian Zaga,

New York LMSW

#124354

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